For a free consultation call 303.818.4181

Services

The purpose of Yoga for Self is to help people over 50 live healthier, happier, more prosperous and connected lives through yoga.

Our Services

Private Yoga Lessons

We offer private yoga instruction in The Villages, Florida to individuals and small groups. Each yoga session is designed for your unique situation and goals. To learn more and to set up a free telephone consultation …

Workshops

In our workshop, How to Stay Calm Anywhere … breathing techniques for life ©, you will learn stress management and how to cope with the daily challenges of your real world. For more information and to register…

E-book

Good health is directly tied to movement and physical activity. In The Five Essentials of Yoga Movement, you will receive 5 gentle yoga practices that get you moving and keep you moving for life. To learn more and to download this …

Blogs

Enjoy our free educational blog, Breathe Easy, each week and receive useful tips and suggestions for creating a life that is physically, emotionally and mentally healthy. To learn more and to sign up …

 

Contact

(303) 818 - 4181



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