For a free consultation call 303.818.4181

Class Descriptions

Group Yoga Classes in Denver

 Calm /Chair Classes: Viniyoga & The Art of Breathing  

yoga classes in denverIf it’s uncomfortable constantly getting up and down from the floor; or your knees ache in kneeling postures; or you’re recovering from surgery or an accident … Calm/Chair Yoga may be perfect for you.

Experience gentle, yet deeply beneficial, yoga that improves circulation, mental clarity, strength, flexibility and balance.

You will leave feeling relaxed and energized.

Classes are one hour and fifteen minutes. The series is $60. Drop-ins are welcome provided there is room in the studio and the rate is $15 per class.

Moderate Classes in the Viniyoga Tradition

This series of six classes is for students who have taken previous Viniyoga Classes or have other yoga experience.  We build on the basics of breath and linking breath and movement. We practice postures that move the spine in all five directions and incorporate breathing patterns (Pranayama) into each session.  Experience the deep benefits of yoga that help you connect body, breath and mind. You will learn at your own pace as postures are adapted to your individual needs.

We also offer yoga classes with a Private Yoga Instructor and Workplace Wellness Activities.

Classes are one hour and fifteen minutes. The series is $60. Drop-ins are welcome provided there is room in the studio and the rate is $15 per class.

 

Contact

(303) 818 - 4181



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