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Monthly Archives: May 2015

Meditation de-Mythified

By: River Cummings

If you are like many people out there, you’ve been hearing about the myriad benefits of River head shot - high resmeditation. It’s all the rage in the press these days and is supposedly the “magic pill” for all that ails you. I mean, I’ve heard testimonials claiming that it cures everything from mental illness to muffin top! It’s clear that it works… but how do you approach it? How do you know if you’re doing it “right”? What even is meditation… and what should you expect from it? Continue reading

Yoga Starts With Your Breath

After much thought and deliberation, I’ve decided to take the plunge and become certified as a yoga therapist. We’ll meet for two weeks, two times a year for two years so it’s a big commitment. Chih_flower_waterfall

I’m excited about the opportunity to deepen my knowledge, particularly from a therapeutic aspect. There is a great deal of ground breaking medical research being conducted that proves the power of yoga therapy to heal. Science is now proving what our ancient ancestors knew centuries ago. Continue reading

When Is Exercise Like Yoga?

FLSunsetI recently attended a spinning class. I really love these classes. The music is motivating and the teachers are high energy, encouraging us to be strong and give it our all. We are instructed to “play through the pain” and “push to get stronger”. By the end of class I’m exhausted but energized and feeling good. Continue reading



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