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Monthly Archives: December 2014

What Are the Best Stretches for Stress Relief?

Blog_Black_StressWe talked last week about a breathing practice to reduce holiday stress that is easy and effective. One of the reasons stress builds up during the holidays is because we get thrown off of our regular schedule. Sleep patterns get disrupted, our diet frequently suffers and regular exercise becomes hit or miss. No wonder we feel stress at this time of the year.

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