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I hope you are enjoying this weekly educational blog, Breathe Easy. It is a lot of fun for me to provide tips and suggestions for healthy living and successful aging through yoga. (And, as we have discussed, the term “yoga” includes postures, breath management techniques and meditation.)

Ever since I was a child I have been interested in health and fitness. My focus and interests have changed over the years since I was an avid 7 year old tennis player but my fascination with the subject has not. And, I am deeply fascinated with the understanding our most ancient of ancestors had about health and well-being and how they passed it down to us through yoga. This information has surely stood the test of time.

There are so many benefits that come from yoga and each of us experiences yoga in our own special way. But, a deeper awareness is one of its universal benefits. Yoga for Self was founded with the desire to help people become more aware and to live healthier lives, especially as we age. If there are topics you would like to explore and discuss, please feel free to let me know at joanne@yogaforself.net.

In appreciation of your interest in healthy living and this weekly blog, please download and enjoy The Five Yoga Essentials. I would love to hear your feedback and suggestions; so, feel free to email me at joanne@yogaforself.net. I am always interested in ideas for making things better.

 Enjoy and Breathe Easy! 

Joanne Thompson

Joanne Thompson

Founder/Owner at Yoga for Self

Health is a precious gift and my goal is to help you live a healthier, happier life through yoga. Every private session is uniquely designed just for you. For a free telephone consultation call me at 303.818.4181. Discover whether personalized, private yoga instruction is right for you.
Joanne Thompson

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