Book Recommendation: Yoga for Your Life
I just re-read this book by Margaret and Martin Pierce, something I’ve done several times. Such a great resource – it’s a practical, how-to manual that gives a series of eight practices that build on each other and become progressively more challenging. Beautiful pictures supplement written instructions. As far as I know, it’s unique in the world of yoga books because it provides actual practices from start to finish
What I like so much is the emphasis on breath and movement. The Pierce’s studied with TKV Desikachar for decades and this book is true to the tradition that he represents. This tradition, which dates back over 1,200 years, is also the one on which Viniyoga is based.
Lucky for me, Margaret Pierce was my first yoga teacher. I really learned about the fundamental importance of breath in yoga. Margaret’s a gifted teacher and brings such creativity to every class. Wish I lived close enough to still go to her classes!
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