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New Approaches to Familiar Postures

We all have our favorite yoga postures. They’re the ones that help us focus and relax immediately and feel like old friends. And, we usually practice them the same way every time. The downside to these favorite postures is that they can become habit. In other words, we no longer approach the posture with a beginner’s mind, a mind open to observation and new information, because they are very familiar. We “know” how they feel and what to expect.

The next time you feel a tad stuck in a rut, try exploring and playing with some of your favorite postures. For example, when I do a forward bend (uttanasana) my usual routine is to exhale into the forward bend and inhale back up to standing. I really like feeling the stretch in my low back as I exhale forward and the expansion in my chest as I inhale back up. And, I’ve been doing this breathing pattern for years.

What if I reversed the breathing pattern and inhaled into the forward bend and exhaled back up to standing? It really took concentration to reprogram my pattern – old habits die hard.  A couple of things happened that were interesting. First of all, inhaling into forward bend meant I had to move faster to pace my movement with the length of the breath. Second, my feet felt much more grounded as I exhaled back up to standing. It was a good experiment. A word of caution, if you have high blood pressure, inhaling into postures like forward bend and down dog is contraindicated and can be hard on the blood pump because the head goes below the heart as you move into the posture.

Another posture I reversed the breathing pattern in was bridge (dvipada pitham) where I exhaled up (instead of inhaling up) and inhaled down (versus exhaling down). The new pattern felt better on my low back – something I never would have discovered without shaking things up for myself.

Vary your routine, experiment with different breathing patterns and observe with a beginner’s mind.




Joanne Thompson

Joanne Thompson

Founder/Owner at Yoga for Self

Health is a precious gift and my goal is to help you live a healthier, happier life through yoga. Every private session is uniquely designed just for you. For a free telephone consultation call me at 303.818.4181. Discover whether personalized, private yoga instruction is right for you.
Joanne Thompson

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