to Yoga for Self…
Finding the right yoga class is important. What style yoga suits you? What benefits do you want from your practice? What are you looking for in a teacher?
Yoga for Self offers public group classes and private group classes and individual sessions in the Viniyoga tradition. We adapt postures to the individual , putting the emphasis on the person and not the pose.
Get together with your friends for Private Group Classes. It’s a great way to stay connected with them while enjoying the benefits of yoga!
The Latest Blog Post
Posted on: 03.04.14
The other day, I hit one of those late afternoon slumps. We’ve all experienced them. Running out of energy way before running out of To Do’s. A cup of coffee would have been great but it was getting too late in the day for that. So, I decided to try a yoga breathing technique that is very energizing yet calming and focusing. No caffeine jitters.