to Yoga for Self…
Finding the right yoga class is important. What style yoga suits you? What benefits do you want from your practice? What are you looking for in a teacher?
Yoga for Self offers public group classes and private group classes and individual sessions in the Viniyoga tradition. We adapt postures to the individual , putting the emphasis on the person and not the pose.
Get together with your friends for Private Group Classes. It’s a great way to stay connected with them while enjoying the benefits of yoga!
The Latest Blog Post
Posted on: 09.05.13
If you’ve ever had trouble getting to sleep or staying asleep, try the Caring Breath. It was introduced to me many years ago by Margaret Pierce, my first yoga teacher and founder of The Pierce Yoga Program. I’ve found it to be very effective. Thank you, Margaret, for this amazing technique and for giving me the gift of yoga.