Welcome

to Yoga for Self…

• Are you new to yoga and wish you could find group classes with personalized attention?
• Are you tired of large, competitive classes and “one size fits all” yoga?
• Have you ever been frustrated or injured trying to copy the “perfect” yoga pose?

Finding the right yoga class is important. What style yoga suits you? What benefits do you want from your practice? What are you looking for in a teacher?

Yoga for Self offers  group classes and private appointments in the Viniyoga tradition. We adapt postures to the individual , putting the emphasis on the person and not the pose.

Special: 30% package discount upon purchase of 4 private appointments. A $240 value for $168. 

The Latest Blog Post

Get the Glow – Breathe

The June 2013 issue of Yoga Journal has an article on  recommendations by dermatologists  for healthy skin that are easy and inexpensive to do at home. One of the recommendations is to breathe just like we do during yoga practice, i.e. taking slow, deep breaths. According to Jeannette Graf, a dermatologist in New York, deep exhalations clear stale carbon dioxide from the lungs so more oxygen is drawn in on inhalation. This has an alkalinizing effect that promotes the growth of healthy skin cells.
And, that’s just one more benefit of focusing on our breath during our practices.…